A free Initial Phone Consultation is a wonderful, optional step that allows you to get to know Lyndsey a bit to see if working with her might be a fit. She will share a little about who she is, about her approach to counseling, and will answer any questions you might have.

All Intake Sessions are 90 minutes in length. Your first session lays the foundation for the counseling plan based on your unique needs and goals. This includes sharing your presenting concerns and context, a Whole Life Assessment, identifying and discussing your Top Three priorities, asking clarifying questions, identifying goals, co-creating an initial Transformation Plan, and together setting real life homework that will help you take your first steps toward real life change.

*The Initial Session rate is reduced by $30 from $225 to $195.

Weekly Sessions are 1 hour 15 minutes in length. This rhythm is helpful for clients who need or desire more frequent sessions and regularity of support. Clients sometimes begin the counseling journey with this frequency, then once they have gained greater clarity and momentum for change, they elect to space out their sessions to a bi-weekly or monthly rhythm.

*Session frequency is also dependent on the scheduling availability of both the client and counselor/coach.

The majority of clients elect to meet bi-weekly (every other week). With this rhythm, ninety minutes allows spacious time for in-depth discussion and equipping. Every follow-up session is tailored to each client's unique needs and goals. This includes systematically and strategically working through your Top Three together, celebrating growth, teaching and training, addressing hurdles, and modifying next steps. A bi-weekly rhythm also allows enough time between sessions for clients to process, experiment with, or work on the homework assigned during sessions.

This is the longest session length offered. Two-hour sessions are recommended for couples counseling, group counseling, a monthly rhythm of meeting, or for individuals who would like a quality counseling or coaching session combined with an Immanuel Approach prayer session.

Phone counseling is sometimes available between sessions in urgent situations. A brief conversation may help bring clarity and relief in the midst of difficult situations.